A majority of people complain of back pain at some point. In fact, back pain is the second leading reason that people see their doctor behind upper-respiratory infections. Low back pain is the single leading cause of disability worldwide. For most people, the pain will resolve after a period of time, however, in some cases the pain continues, and the condition becomes chronic. Seek medical treatment to discuss your back pain with a physician to see what treatment they recommend. In addition to the doctor’s recommendations, try these items to help with pain levels.
Try a New Mattress
The wrong mattress can lead an individual to worsened lower back pain. Past advice often had people seeking firm mattresses if they had chronic back pain, even though that may not be the best mattress for them. Some individuals can see improved pain levels by changing their mattress. Online mattress retailers have made mattress shopping easy, especially for those with chronic pain, to order online, have the mattress shipped to their home, and try it out for up to 100 days to see if it is comfortable before returning it for a refund. Laying on a mattress in a store for a few minutes is not particularly helpful in finding the right fit for your back. For more information about choosing a better mattress for chronic lower back pain, click here.
Seek Alternate Treatments
Physical or occupational therapy can help those with chronic lower back pain. Other treatments such as acupuncture, massage therapy, yoga, and chiropractic services have also shown to help those with back pain. Different treatments work with different people, so individuals should try a variety of therapies to see which ones are beneficial and useful to their pain.
Stay Active, But Rest
Exercise is an important factor in managing back pain. A physical or occupational therapist can help with an exercise routine that will help. Strengthening core muscles will help to better support the back. While exercising and remaining active is beneficial, back pain can be caused by overuse, and so be sure to get plenty of rest.
Adopt Good Habits
Practice good posture at work and home. When lifting things up, even light items, be sure to bend at the knees instead of the waist to take the pressure off of the back. Take breaks when sitting to move around and stretch. These little changes can help improve back pain.